About
Our Approach to Individual and Corporate Wellness
At Resourced To Thrive, we are not just another coaching, therapy, or corporate wellbeing consultancy — We offer a rare integration of highly specialised skills and experience. We have a combination of expertise in clinical psychology, yoga, embodiment work, media wellness, education and corporate wellbeing strategy. Our work weaves together deep psychological insight into trauma, depression, anxiety, insomnia, burnout, and behaviour change, with somatic wisdom and holistic approaches that centre human wholeness. We have real-world experience in transforming team culture, wellbeing strategy and policy in organisations, as well as valuable personal insights that drive our commitment to the work. As a result, we have a unique capacity to align mental health, wellbeing, values, brand voice and business impact. Everything we offer is built on the belief that deep inner work and practical outer alignment are inseparable. With us, clients can transform their internal and relational experiences, which impacts how they show up in life, leadership, and business. Our work is evidence based, trauma-informed, body-aware, and unapologetically mission-led.
The view changes when we rise from within...
Services
Workplace Wellbeing Strategy & Programmes
Our workplace wellbeing programmes equip organisations with the tools and mindset to create a thriving work environment. Through a blend of practical strategies and cultural initiatives, we help organisations foster a workplace that supports the holistic wellbeing of their employees. Examples of our specialised work includes consultation, culture and wellbeing assessment, 'What's Our Story' and from 'I' to 'We-denity' coaching sessions as well as workplace impact interventions. We also offer specialised and exclusive packages in GOLD, PLATINUM and DIAMOND.
FoundHer Essence™
Programmes
The FoundHer Essence Programmes are immersive, psychologically-informed experiences designed to help high-achieving women return to their truth. Blending psychology, embodied practices, and soulful strategy, these programmes guide participants to reconnect with their voice, values, and vitality — beyond burnout, performance, or external expectation. Whether you're navigating transition, seeking clarity, or ready to lead from your centre, FoundHer Essence offers the space, support, and structure to realign with who you truly are — and what you're here to create.
Stress Management & Embodiment sessions
The stress management services focus on developing strategies and support systems to help individuals and organisations mitigate stress, prevent burnout, and foster resilience. We provide tailored solutions that promote sustainable wellbeing and performance. This includes organisational stress assessment, leadership consulting, wellbeing away days; tailored wellbeing and culture workshops; reflective practice; creating nervous system aware meetings; yoga classes; stress awareness, mental health & wellbeing guides, tools and communication for your organisation.
Psychological Therapy
Our Psychological Therapy Service offers a safe, confidential space to explore the challenges that impact your mental health, relationships, and sense of self. Rooted in evidence-based approaches and informed by trauma expertise, embodiment, and relational depth, our work supports you to move beyond survival and towards greater clarity, connection, and healing. Whether you’re navigating anxiety, low mood, burnout, insomnia, trauma, identity shifts, or difficult relational patterns — we’re here to walk alongside you with care, curiosity, and compassion.
Aligned Consultation & Coaching for Leaders
Aligned Leadership Consultation and Coaching is for values-driven leaders ready to lead with greater clarity, integrity, and impact — without sacrificing wellbeing. Grounded in psychological insight and embodied awareness, this work supports you to navigate complexity, power, and change while staying connected to your purpose and people. Whether you're leading a team, shaping culture, or stepping into a new chapter, these sessions offer reflective space, strategic guidance, and tools to help you lead from a place that feels true — and sustainable.
Mental Health, Culture & Wellbeing Training
Our trainings equip teams and leaders with the knowledge, language, and confidence to foster psychologically safe, emotionally intelligent workplaces. These sessions go beyond awareness — supporting deep cultural shifts that reduce stigma, enhance communication, and embed wellbeing as a shared responsibility. Whether you're looking to train Mental Health Champions, upskill managers, or create a compassionate culture from the inside out, our training meets you where you are — and moves you forward with care and clarity.
TV/Media Mental Health Assessments & Consultation
We provide specialist Mental Health Assessments and Consultation for TV, film, and media, ensuring duty of care for on-screen contributors and staff. With clinical expertise, specialist training and industry awareness, we support ethical storytelling, participant wellbeing, and psychologically safe production environments — from pre-screening to post-production. We also provide services to social media influencers.
Retreats and Away days
Our Retreats and Away Days offer meaningful pause points for individuals and teams to reconnect, reset, and realign. Our retreats deliver nourishing psychologically informed and embodied practices. For teams, we also create spacious, thoughtfully curated experiences that go beyond typical team-building. Whether you're navigating change, recovering from burnout, or strengthening team culture, these immersive sessions foster trust, clarity, and cohesion — so your team returns grounded, energised, and more connected.
Bespoke Programmes & Brand Consultation
Designed for organisations and individuals seeking a deeply personalised approach to wellbeing, culture, and leadership. We co-create tailored experiences that align your brand values, vision, and voice with authentic wellbeing practices and psychological insight. Whether you’re launching a new initiative, refreshing your culture, or crafting a brand story that truly resonates.
Why Choose Us
"We offer integrated, evidence-based, and embodied support that recognises the complexity of being human — and the demands of leading, building, and showing up in the world today. What sets us apart is the depth and breadth of what we bring: clinical psychology expertise, somatic and embodied practice, media and corporate wellbeing strategy experience, and creative, values-led brand insight. We understand both the inner landscape and the outer pressures. We know how to hold space for what’s raw, real, and unresolved — while helping you take bold, aligned action in life, leadership, or business. Our clients choose us because they want more than just to cope. They want to feel resourced, connected, clear, and powerful in the ways that matter most."
- Dr Amanda Mwale, BSc, DClinPsy
Founder of Resourced to Thrive and FoundHer Essence™
Client Testimonials
Beth, Senior Health and Wellbeing Consultant (UK and Australia)
IT and business consulting firm
Corporate Mental Health and Wellbeing Workshops
"Amanda ran two concurrent workshops for us, for two different member audiences during Mental Health Awareness Week on the topics of self-care and agile mindset. Feedbacks from members was that the sessions were useful, informative and provided them with some great tools and takeaways they could implement in their daily lives to support their mental health and wellbeing. Amanda's knowledge on both subjects was detailed and captured what we wanted for our members. Thanks so much again!"
Zahra, 40, Female Founder
Midlands, UK
Psychological Therapy Service
"Dr Amanda Mwale is a phenomenal psychologist that takes the time to really get to know and connect with you as a person. She is incredibly insightful and enables her clients to digest what they need to prior to moving into action. The techniques she uses in her practice are transformational and have certainly helped me to release deep feelings of guilt connected to my family that I experienced since childhood. I will be truly grateful for that and the way in which I was able to see things differently in order to heal."
Member of the team, London, UK
Marketing Agency
Team Connection and Mental Health Workshop
"In a time when our team was still recovering from the impact of the pandemic, this wellbeing session created a safe and supportive space for open, honest conversation. It was reassuring to hear that so many of us were experiencing similar anxieties, and the session offered tangible tools to help manage them.
Amanda was a fantastic host—warm, clear, and engaging. The structure of the session, blending reflection, practical strategies, and even a calming breathing technique, helped us avoid information overload while staying connected and present. It got the whole agency talking, sharing, and feeling more human together. It felt both helpful and necessary"
Member of the team, London, UK
Consumer Research Company
Team Learning and Awareness Session: 'Understanding Everyday Racism'
"An eye-opening and thought-provoking workshop that challenged us to reflect, connect, and grow, both individually and as a team.
This session on understanding everyday racism was so incredibly valuable for us as individuals and as an organisation. Amanda created an open, thoughtful space where colleagues felt safe to share, reflect, and ask important questions, many of which resonated across the group. The use of powerful visuals, like the photo exercises and bubble diagram, helped bring abstract concepts like bias and internalised racism into focus. It was especially impactful to explore these topics in a way that was relatable and non-judgmental, yet still challenging.
The workshop not only deepened our understanding of each other’s experiences, but left a lasting impression on how we view our own behaviours. Many of us walked away more conscious of our biases, better equipped to support our peers, and motivated to keep learning. This felt like a meaningful step towards creating a more inclusive and aware workplace."